CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

12 Toes 2 Bar

9 Burpee Box Jump

6 Hang Clean & Jerk 43/30kg

30 Double Under

Rx + C&J 61/43kg

Age GP C&J 38/25kg

Age GP Rx + C&J 53/35kg

Xtra: Snatch (1-1-1-1-1)