Term 4
Week 8
Skill:
3x or 5:00
Bear crawl => 10 vertical jumps => monkey bar pass => 5 push-ups => 10 side-to-side hops => 50-meter run => 3 broad jumps
WOD:
10:00 AMRAP
8 deadlifts,
8 thrusters,
8 ring monkey hangs
Skill:
Pistol Squat Practice
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Kids Class on Sunday 5th December @10am
