Term 4
Week 6
Skill:
3x or 5:00
10 second bar hang => 10 star jumps => 3 broad jumps => 10 squat jumps => 10m bear crawl
WOD:
5 rounds of:
12 Deadlift
21 boxjumps
Skill:
3x
1:00-2:00 plank
30sec Handstand Hold
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
