Term 1
Week 7
WOD
AMRAO in 8:00
2 broad jumps
6 power cleans
8 box jumps
16 mountain climbers
SKILL:
3x
10 knees-to-elbows or best effort
10 straight-legged sit-ups
10 hollow rocks
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
