Wed 010317 Three Rounds 21 KTE 21 KB Swings 24kg 21 Push Ups 3 Rope Climbs 21 Box Jumps 24″ 21 Hip Ext 20m Walking Lunge Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-03-01T00:12:56+11:00 March 1st, 2017|Fitness, WOD|Comments Off on Wed 010317 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322