Term 4

Week 10

Warmup:

2 Forward Rolls => 10 Tuck Jumps => 5 Squats => 3 Broad Jumps => 3 Burpees

WOD:

5 Rounds
10 front squats
10 double-jump burpees
Skill:
3x
15 sit-ups
15 toes-to-bar/knee raises

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]

REMINDER: Last week of kids classes before holiday break