Mon 121216 Complete as many rounds as you can in twenty minutes of: Barbell Thruster 95 pounds, 15 reps Row 500 meters Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2016-12-12T00:27:02+11:00 December 12th, 2016|Fitness, WOD|Comments Off on Mon 121216 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322