CrossFit Effects – CrossFit

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

5 Rounds

3 Muscle up

9 Thruster 95lbs

20 GHD Sit Up

Rx+ 135lbs

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)