CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

12 HSPU

10 DB Snatch 22.5/15kg

2 Rope Climb

RX+ 32.5/25kg

Age GP 20/12kg

RX+25/17.5kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3-3)