Fri 130718 CrossFit Effects – CrossFit CF: Metcon (Time) Three Rounds 25 Wall Ball (200m Run every Break) 9 Clean & Jerk 135/95lbs OLY: Snatch (1-1-1-1-1) CF: Snatch Pull (3-3-3) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-07-02T06:00:53+10:00 July 13th, 2018|WOD|Comments Off on Fri 130718 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322