CrossFit Effects – CrossFit

CF: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

CF: Snatch Balance (1-1-1-1-1)

Home: GZ 3.5 (Time)

Five Rounds

15 Sumo Deadlift High Pull

12 Push Press

9 Bar Facing Burpee

Run 200m