WOD | CrossFit FX

Friday 050816

Complete 30 rounds: Left leg squat Right leg squat Muscle-up

By Mick| August 5th, 2016|Fitness, WOD|Comments Off

Rest day

By Mick| August 4th, 2016|Fitness, WOD|Comments Off

10,9,8,7,6,5,4,3,2,1 reps BW Deadlift Burpee Power Clean 75% BW

By Mick| August 3rd, 2016|Fitness, WOD|Comments Off

Complete 10 rounds of: 5 Handstand Push-ups 5 “L” Pull-ups

By Mick| August 2nd, 2016|Fitness, WOD|Comments Off

30 Minute AMRAP 5 Pull ups 5 Ring Dips 15 Sit ups

By Mick| August 1st, 2016|Fitness, WOD|Comments Off

Rest day Gym closed

By Mick| July 31st, 2016|Fitness, WOD|Comments Off