Tuesday 230816
15 min AMRAP 9 Thruster 95lbs 12 Pull ups
Monday 220816
AMRAP 15minutes 12 Deadlift 225lbs 12 Ring Dips
Sunday 210816
Ten rounds for time of: 10 Pull-ups 20 Push-ups 30 Squats
Saturday 200816
Rest Day
Friday 190816
15-12-9 Clean & Jerk 135lbs x2 Box Jump
Thursday 180816
15-12-9 GHD Sit Up Snatch 135lbs