Saturday 100916
7 Rounds 7 HSPU 2 Rope Climbs
Friday 090916
For time: 40 Kettlebell swings 24kg 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups
Thursday 080916
Rest Day
Wednesday 070916
Five Rounds 15 Clean & Jerk 135kg 500m Row
Tuesday 060916
Max deadlift Max bench press Max squat
Monday 050916
Five Rounds 5 L Sit Pull Ups 10 Hand Release Push Ups 20 Pistol Squats