Sunday 201116
Rest day Gym Closed today
Saturday 191116
Event 1 20 minute AMRAP partner workout: P1 does 9 thrusters (155/115lbs) 60 double unders while P2 completes a 400m run
Friday 181116
3 Rounds 3 rope climbs 7 front squats 225/155lbs 21 bar facing burpee
Thursday 171116
Five Rounds Run 400m 50 Air Squats
Wednesday 161116
Double unders 5 Min Max Reps Clean&Jerk 95lbs 5min Max Reps Double unders 3 Min Max Reps Clean&Jerk 95lbs 3min Max Reps Double unders 1 Min Max Reps Clean&Jerk 95lbs 1min Max Reps It is not about having time It is about making time.
Tuesday 151116
5 minutes of double unders 5 minutes of 95 lb clean and push jerk 3 minutes of double unders 3 mintutes of 95 lb clean and push jerk 1 minute of double unders 1 minute of 95 lb clean and push jerk