Sat 140117
Partner WOD 2000m row, Swap every 500m 100 push press 95/65lb, Swap @50 30 muscle ups Swap Every 5 reps
Tue 131216
Rest Day Mobility Skill:Rope climb Catch up day
Mon 121216
Complete as many rounds as you can in twenty minutes of: Barbell Thruster 95 pounds, 15 reps Row 500 meters
Sat 101216
20 Min AMRAP 12 Pistol Squats 9 T2B 3 Muscle ups
Fri 091216
Rest Day Mobility Skill:Muscle ups Catch up Day
Thu 081216
Nancy Five Rounds 400m Run 15 OHS 95lbs