Wed 211216
Rest day Mobility Skill:Pull ups Catch up Day
Tue 201216
21-15-12-9-6- and 3 reps, for time, of: Pull-ups Back Squat 135 Rx+ 185 Push press Sit-up
Sun 181216
5 Rounds 10 Squat Snatch 135lbs 400m Run
Sat 171216
Rest day Mobility Skill:Handstand Push ups Catch up day
Fri 161216
10 Rounds 20 Squats 2 Muscle ups
Thu 151216
4 rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps