Thur 291216
Rest day Mobility Skill:Kettlebells Catch up Day
Monday 261216
Boxing Day 150 burps for time. Gym Closed today.
Sun 251216
Rest day Merry Christmas Closed today
Sat 241216
5 rounds of: Wall ball 50 shots with 20 pound ball L-Pull-ups 15 reps
Fri 231216
As many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps
The 221216
A many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps