Thur 050117
Fran 21-15-9reps Thrusters 95lbs Pull ups
Tue 030117
Five rounds for time of: 10 Hang squat clean 135lbs, 10 Handstand push-ups The pain you feel today Will be the strength you feel tomorrow
Mon 020117
50,40,30,20,10 Box Jump Double Under 5 Muscle Ups Commitment is staying Loyal to what you said you were going to do long after the mood you said it in has left you.
Sun 010117
5 km Run Gym Closed today
Sat 311216
10 rounds for time of: 10 Pull-ups 10 Ring dips
Fri 301216
21-18-15-12-9-6 and 3 reps of: Kettlebell swing 24/16 Toes 2 bar