Fri 100217
5 Rope climbs, 10 Deadlifts 140kg/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg/16k
Thu 090217
Three rounds Run 200m 15 T2B 12 Thrusters 135lbs 9 Bar Facing Burpees
Wed 080217
5 Rounds: 50 Double Unders, 15 C&J 61kg/43kg, 3 Ring Muscle-ups
Tue 070217
Five rounds for time: Run 400 meters 95-pound barbell thruster, 21 reps
Mon 060217
How many rounds in 20 minutes of: 5 L-Pull ups 10 knees to elbows 20 Hip extensions
Sat 040217
Partner WOD Run 600m together 42 Thrusters 95/65lbs 42 Pull ups Run 600m 30 Thrusters 30 Pull ups Run 600m 18 Thrusters 18 Pull ups