Sat 040317
Teams of 3 3 Rounds 50 Wall Ball (1rep each) 50 Sync Box Jumps 50 Snatch 95lbs 50 Deadlifts 185/135lbs
Fri 030317
Ten rounds for time of: 5 Handstand push-ups 10 Pull-ups
Thur 020317
25 Burpees with 35lbs dumbbells, 12 L Pull-ups 20 Burpees with 35lbs dumbbells, 10 L Pull-ups 15 Burpees with 35lbs dumbbells, 8 L Pull-ups In essence, this combines the burpee with the thruster
Wed 010317
Three Rounds 21 KTE 21 KB Swings 24kg 21 Push Ups 3 Rope Climbs 21 Box Jumps 24" 21 Hip Ext 20m Walking Lunge
Mon 130217
Diane 21-15-9 Deadlift 225lbs HSPU
Sat 110217
100 SDLHP 95/65lbs 90 C&J 80 Snatch 70 Thrusters 60 Back Squat 50 Push Press 40 Front Squat 30 Strict Press 20 OHS 10 Snatch Balance