Mon 100417
Isabel 30 Snatch 135lbs
Sat 080317
5 rounds for time of: Run 400 meters 25 Burpees
Fri 070417
For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps 95 pound Barbell thruster Pull-ups Knees to elbows
Thur 060417
CrossFit Total Back Squat Strict Press Deadlift
Tue 040417
Complete as many rounds in 20 minutes as you can of: 15 Squats 12 Push-ups 9 Pull-ups
Mon 030417
For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Hip extension Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms