Tues 080322
CrossFit Effects - CrossFitCF: Shoulder Press (5-5-5-5-5)CF: Metcon (Time)Run 200m 21 OHS 38/25kg Run 200m 18 OHS Run 200m 15 OHS Run 200m 12 OHS Run 200m
Sat 050322
CrossFit Effects - CrossFitCF: Metcon (Time)50-40-30-20-10reps Snatch 95lbs Push Press 95lbs SDLHP 95lbs Cal (Row,Bike or Ski)
Fri 040322
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsXtra: Hang Snatch (1-1-1-1-1)
Thur 030322
CrossFit Effects - CrossFitCF: Clean and Jerk (1-1-1-1-1-1)CF: Back Squat (3-2-2-1-1-1)CF: Deadlift (3-2-2-1-1-1)
Wed 020322
CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Krank 2.0 (Weight)EMOM 20min 3 Snatch 43kg 1 OHS @43kg = 172kgXtra: Push Jerk (1-1-1-1-1)
Tues 010322
CrossFit Effects - CrossFitCF: Bench Press (5-5-5-5-5)CF: Metcon (Time)Run 600m 30 Wall Ball 3 Rope Climb Run 400m 20 Wall Ball 2 Rope Climb Run 200m 10 Wall Ball 1 Rope ClimbRx+ Legless Rope ClimbXtra: Snatch (1-1-1-1-1)