CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

Run 600m

30 Wall Ball

3 Rope Climb

Run 400m

20 Wall Ball

2 Rope Climb

Run 200m

10 Wall Ball

1 Rope Climb
Rx+ Legless Rope Climb

Xtra: Snatch (1-1-1-1-1)