Rest Day Mobility Skill - Rope Climbing

Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips

Deadlift 1-1-1-1-1-1 Post loads to comments

Rest Day Mobility Skill - Bar muscle ups Catch up Day    

Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips  

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups