Saturday 250414 ANZAC Day
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups Lest we forget
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups Lest we forget
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups 6am and 7am in the Gym Gym Closed at 8am Meet at CFX for the 4pm Park Session
Rest Day Mobility Skill Catch up Day
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips
Shoulder Press 1-1-1-1-1-1-1 reps Post results to comments