Rest Day Mobility Skill - Kettlebells Catch up Day Bring a Friend at 9am for a introductory Pairs Workout

Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments.

"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Push Jerk 1-1-1-1-1-1-1 reps

Rest Day Mobility Skill Catch up Day

Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground [...]