Front squat 3-3-3-3-3 reps

"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups 6am and 7am in the Gym Gym Closed at 8am Meet at CFX for the 4pm Park Session

Rest Day Mobility Skill- Handstands Catch up Day

"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]

Elizabeth 21-15-9 Clean 135lbs Ring Dips  

Shoulder Press 1-1-1-1-1-1reps