EXT – Thursday
TBA
WOD – Thursday
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
OLY – Wednesday
Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3
EXT – Tuesday
10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press
WOD – Tuesday
Five rounds for time of: 30 GHD sit-ups 25 Back extensions