Todd Langley
Todd Langley 4 Rounds 800m Run 20 Pull ups 30 Push ups 50 Squats Wear a 10kg vest or Body Armour
Todd Langley 4 Rounds 800m Run 20 Pull ups 30 Push ups 50 Squats Wear a 10kg vest or Body Armour
Ben Chuck "the Chuck" 10 sets for time Push-ups Heaves Dips Undergrasp "L" Chins Pistols (each leg)
Tim Applin 20 Rounds for time 6 Pull Ups (Strict) 20 Push ups
Jason Marks 27 April 2008 Jason is survived by his wife and two children Three Rounds 21 Pull Ups 15 Push Press 60kg 9 Deadlifts 100kg Run 400m
Scotty T. Palmer "The Combat Wombat" Five Rounds 2 Deadlifts 160kg 3 Muscle Ups 10 Pull ups 15 Box Jumps 60cm Then 1000m Row (Set at Resistance 6-7 Sub 4.30sec)
Mason Edwards 10 Rounds for Time 5 Muscle ups 10 Medball Slams 15 Burpees 20 Squats