Mon 191216
20 min AMRAP 5 Muscle ups 10 Pistol Squats 15 T2B
By Mick|
2016-12-19T00:49:18+11:00
December 19th, 2016|Fitness, Uncategorised|Comments Off on Mon 191216
Tues 291116
Dumbbell snatch 30 left, 30 right 5 Rope-climb Dumbbell snatch 20 left, 20 right 5 Rope-climb Dumbbell snatch 10 left, 10 right 5 Rope-climb
Sunday 271116
Rest Day Gym Closed today
Kids Wednesday 161116
Term 4 Week 6 Skill: 3x or 5:00 10 second bar hang => 10 star jumps => 3 broad jumps => 10 squat jumps => 10m bear crawl WOD: 5 rounds of: 12 Deadlift 21 boxjumps Skill: 3x 1:00-2:00 plank 30sec Handstand Hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If [...]
Wednesday 130416
Five Rounds 12 Clean & Jerk 135lbs Run 200m
Sunday 210216
Three Rounds 9 Deadlifts 140kg 30 Sit ups 7am Class Open until 10am