Snatch Balance 3-2-2-1-1-1 Snatch 3-2-2-1-1-1 Push Press 3-3-3-3

Front Squat 3-3-3-3 Squat Clean 1-1-1-1-1 Strict Press 5-3-3-1-1-1

OHS 3-2-2-1-1-1 Snatch 1-1-1-1-1-1

OHS Pause 3-2-2-1-1-1 Hang Power Snatch 3-2-2-1-1-1 Strict Press 1-1-1-1-1

Front Squat 1-1-1-1-1 Clean & Jerk 3-2-1-1-1-1 Deadlift 3-3-3-3-3

Snatch Deadlift 3-2-1-1-1 Snatch 1-1-1-1-1 Strict Press 3-2-2-1-1-1