Wed 141015
Front Squat 3-3-3 Squat Clean & Jerk 3-2-2-1-1-1-1 Strict Press 3-2-2-1-1-1-1
Front Squat 3-3-3 Squat Clean & Jerk 3-2-2-1-1-1-1 Strict Press 3-2-2-1-1-1-1
Overhead Squat 3-2-2-1-1-1 Snatch 3-2-2-1-1-1 Deadlift 3-2-2-1-1-1
Snatch Balance 3-2-2-1-1-1 Snatch 3-2-2-1-1-1-1 Push Press 3-3-3-3
Snatch Balance 1-1-1-1-1 Snatch 1-1-1-1-1 Deadlift 3-3-3-3-3
Squat Clean & Jerk 3-2-2-1-1-1-1 Strict Press 1-1-1-1-1 Deadlift 3-2-2-1-1-1
OHS 3-3-3-3 Snatch 3-3-3-3 Snatch Deadlifts 3-3-3-3