Snatch 3-2-1-1-1-1 OHS 1 1/4 3-2-2-1-1-1 ACC Isabel

Snatch 3-2-2-1-1-1 Pause OHS 3-2-2-1-1-1 Behind the Neck Push Jerk 1-1-1-1

Snatch 3-3-3-3-3 Snatch Balance 3-2-2-1-1-1 Deadlift 3-3-3-3-3

Squat Clean & Jerk 3-2-2-1-1-1 Pause Front Squat 3-3-3-3 Strict Press 3-3-3-3

Hang Snatch 3-2-2-1-1-1 OHS 3-3-2-2-1-1-1 ACC Heavy Isabel 70/55kg

Snatch 3-3-3-3-3 Snatch Balance 2-2-2-2 Sotts Press 3-2-2-1-1-1