Snatch 3-2-1-1-1-1 OHS 3-3-3-3-3 Deadlift 3-3-3-3

Snatch 5-5-3-3-1-1 Snatch Balance 3-2-2-1-1-1 OHS 1-1-1-1-1

Lest we forget Clean & Jerk 5-3-3-1-1-1 Front Squat 5-3-3-1-1-1 Strict Press 5-3-3-1-1-1

Hang Snatch 3-2-2-1-1-1 Push Jerk 5-3-3-1-1-1 Front Squats 5-3-3-1-1-1

Snatch 3-3-3-3 OHS Squat 3-3-3-3 Sots Press 3-3-3-3

Hang Clean 3-2-2-1-1-1 Push Press 5-3-1-1-1 Deadlift 5-3-1-1-1 ACC Heavy Grace 100/70kg