OLY – FRI 120216
Snatch 3-3-3-3-3 OHS 3-2-2-1-1-1 Snatch Deadlift 3-2-1-1-1-1
OLY – Fri 181215
Snatch 3-3-3-3 Snatch Balance 3-3-3-3 OHS 3-3-3-3
OLY Wed 161215
Clean & Jerk 3-2-2-1-1-1 Front Squat 3-3-3-3-3 Strict Press 3-3-3-3-3
OLY – Mon 141215
Hang Snatch 3-2-2-1-1-1 OHS 5-3-1-1-1 Deadlift 5-3-3-1-1-1
OLY – Fri 111215
Snatch 3-3-3-3-3-3-3 Snatch Pulls3-2-2-1-1-1 OHS11/4 3-2-2-1-1-1
OLY – Wed 091215
Clean & Jerk 3-2-2-1-1-1 Push Press 3-3-3-3-3 Front Squat 3-2-2-1-1-1