OLY – Wednesday 18th MarchFront Squat 3sec 3-2-2-1-1-1 Squat Clean 3-2-2-1-1-1-1 Push Jerk 3-2-2-1-1-1By Mick| 2015-03-18T15:37:41+11:00 March 18th, 2015|Fitness, OLYMPIC|Comments Off on OLY – Wednesday 18th MarchRead More