Hang Squat Clean 2-2-1-1-1-1-1 Push Jerk 1-1-1-1-1-1 Acc GHD Hamstring Drops 5×5

OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1

Snatch Balance 2-2-2-2-2 Snatch 1,1,1,1,1,1,1reps

HSPU 5-3-3-2-2-2reps Ring Dips Weighted 5-3-3-2-2-2reps

OHS 1 1/4 2-2-1-1-1 Snatch Pull 2-2-2 Snatch 3-2-2-1-1-1-1

OHS 3sec 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1-1 Behind the neck Push Jerk 3-2-2-1-1-1