Front Squat 3sec Pause 3-2-2-1-1-1 Power Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1  

OHS 1 1/4 3-2-2-1-1-1 Snatch 3-2-1-1-1-1-1 Snatch Deadlift 3-2-2-1-1-1

Snatch Balance 3-2-1-1-1 Snatch 2-2-1-1-1-1-1 Behind the neck Push Jerk 1-1-1-1-1

Front Squat 3-3-3-3 Clean & Jerk 3-2-2-1-1-1-1 Push Press 5-3-3-1-1-1

OHS 3-2-2-1-1-1 Snatch Pull 1-1-1 Snatch 1-1-1-1-1 Post results to comments  

Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3