OHS Pause Squat 3-2-1-1-1-1 Snatch 3-2-1-1-1-1

Hang Clean 5-3-3-1-1-1-1-1 Push Jerk 1-1-1-1-1reps Post results to comments  

Snatch Pulls 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1 Behind the Neck Push Jerk 3-2-2-1-1-1

Hang Clean & Jerk 5,5,3,3,1,1,1,1reps Deadlift 5,5,5,5,5reps

Snatch Balance 3-2-1-1-1 Snatch 1-1-1-1-1 Deadlift 5-5-5-5

OHS 1 1/4 2-2-1-1-1-1 Hang Snatch 2-2-1-1-1-1-1 Push Press 3-2-2-1-1-1