Snatch Balance 3-2-2-1-1-1 Hang Snatch 3-2-2-1-1-1

Snatch Balance 5-3-3-1-1-1 Hang Snatch 5-3-3-1-1-1-1-1

Front Squat Pause 5-3-3-1-1-1 Clean and Jerk 5-3-3-1-1-1-1-1

Snatch Balance 5-3-3-1-1-1-1-1 Snatch 5-3-3-1-1-1-1-1 Push Press 5-3-3-1-1-1-1-1

OHS 5-3-3-1-1-1 Squat Snatch 5-3-3-1-1-1-1-1

Front Squat Deload 3-2-2-1-1-1 Squat Clean 5-3-3-1-1-1 Strict Press 5-3-3-1-1-1