Term 2 Week 9 WOD 30 box jumps 15 thrusters 15 pull-ups Rest 2:00 12 thrusters 12 pull-ups Rest 1:00 9 thrusters 9 pull-ups 30 box jumps Skill: Toes through Rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 9 WOD 5 Mins x 3 rounds 15 KB Swings 12 Goblet Squats 9 toes to bar Skill: 3x 15 situps Farmer's Carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 8 WOD Partners: 1:1 10 Deadlifts 8 Box Jumps 6 pullups SKILL: Handstands Wall Walks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 8 WOD 3x5 Minute AMRAP 9 Push Presses 12 Front Squats 9 Toes to Bar SKILL 50 Tuck Jumps Bar Hold Max Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 5 No Classes today If you have any questions please email [email protected]

Term 2 Week 5 WOD 5 Rounds 12 Deadlifts 10 Power Cleans 8 Front Squats 6 Push press Skill Toes Through rings Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]