Term 3 Week 7 15-12-9 Power Cleans Push Jerk Pullups SKILL: 3x 10 Wall Balls 20 Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 7 12 Minute AMRAP 15 Thrusters 12 box jumps 9 Burpees SKILL: Toes to bar Toes through rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 6 4 rounds 1 minute Stations - Hang clean and jerk - Pullups - Run Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 6 5 x 4 minute AMRAPs 10 Toes to bar 10 KB Swings 10 Goblet Squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 5 5 Rounds 10 Box jump overs (big box) 30m Medball Carry 10 Medball Squats 30m Medball carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 5 12 Minute AMRAP 3 Wall walks 9 Pullups 12 Hang cleans 15 Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]