Kids Wednesday 150818
Term 3 Week 4 5 Rounds 250m Row 100m Run 10 Burpees 10 Push-press Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 130818
Term 3 Week 4 21-15-9 Thrusters Toes to bar Box jumps Skill: Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 250718
Term 3 Week 1 No class due to Crossfit Games, start up on Monday 13th August and Wednesday 15th August. Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 230718
Term 3 Week 1 No class due to Crossfit Games, start up on Monday 13th August and Wednesday 15th August. Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 040718
Term 2 Week 10 WOD Mystery WOD Last classes for term Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 020718
Term 2 Week 9 WOD Mystery WOD Last classes for term Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]