Term 4 Week 10 5 rounds 200m Run 15 Overhead Squats Skill: Toes to Bar Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 10 Cindy 5min AMRAP x 4 5 Pull-ups 10 Push-ups 15 Squats Skill: Wall Ball Toes through rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 9 4 min AMRAP x 4 rounds 15 KB Swings 9 Thrusters 50 skips Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 9 5 Rounds Run 200m 12 Push ups 12 Toes to Bars 12 Pistol Squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 8 15-12-9-6-3 Handstand Push up KB Sumo Deadlift High Pull 30-24-18-12-6 Tuck Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Week 8 Run 300m 25 Pull ups 25 Push ups 25 Sit ups 25 Squats Run 200m 15 Pull ups 15 Push ups 15 Sit ups 15 Squats Run 300m Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]