Term 4 Week 4 EMOM x 5 rounds 20 KB swings 20 Sit-ups 20 squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 4 5 Rounds 15 Power Clean 12 push press 9 toes to bar 6 burpees to bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 3 Partners 12 MInute AMRAP 6 Deadlifts 6 Bar facing burpees Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 3 1 Minute stations x 3 rounds Situps Box Jumps Pistols Push Press Run Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 2 21-15-9 Pullups Thrusters 500m Row Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 2 EMOM x 5 rounds 10 Toes to Bar 10 Burpees 10 Clean and Jerks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]