Term 1 Week 4 WOD 5 Rounds 10 Box Jumps 10 Push Press 10 Burpees Challenge/Skill 3x Ring Dips 10 Knee Raises Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 4 WOD 21-15-9 Thrusters Pullups Challenge/Skill 3x Handstand Holds/Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 9 WOD 1 Minute Stations – Box Jumps – Knee Raises – Thrusters – Pushups – Pullups Challenge/Skill 3x Situps Plank hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 3 WOD 4x5Min AMRAPS 9 Squat Cleans 9 Push Perks9 Burpees Challenge/Skill 3x Superman to Hollow Holds Ring Holds 8 Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 2 WOD 4 Rounds 15 Front Squats 12 Pullups 9 Box Jumps Challenge/Skill 3x Handstands Max Knees to Elbow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 2 WOD 15-12-9 Cleans Push Press Burpees Challenge/Skill 5x Max Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]