Term 3 Week 7 Kids WOD 4 Rounds 1 Minute Stations Thrusters Burpees Box Jumps Bear Crawls Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 3 Week 7 Kids WOD 6mins x 3 Rounds 12 Push Press 15 Knee Raises 18 Squats 15 Push-ups 12 Pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 3 Week 6 Kids WOD 5 Rounds 8 Pull-ups 10 Thrusters 12 Tuck Jumps 14 Mountain Climbers Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 3 Week 6 Kids WOD 6x3 Minute AMRAPS 12 Box Jumps 12 KB Swings 12 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 3 Week 5 Kids WOD 5 Rounds 10 Pullups 20 Pushups 30 Situps 40 Squats Teens Barbara Skill: Handstands Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 3 Week 5 Kids WOD Tabata Pullups Squats Pushups 8 Minute AMRAP 8 Burpees 8 Thrusters 1 Wall Walk Skill: Ring Holds and Dips Bar holds Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm