Wed 060116
Deadlift 3-2-2-1-1-1 reps
Fri 060117
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
Tue 050116
Rest Day Mobility Skill -Pull ups Catch up Day
Thursday 040216
50 GHD Sit ups Tabata Squats 50 Ab Matt Sit ups
Mon 040116
"Elizabeth" 21-15-and 9 reps of: Clean 135 pounds Ring Dips
Wed 040117
Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Hip Extension with 25 pound plate 20 Sit-ups with 25 pound plate