Fri 130117
For time: 30 Pull-ups - 60 Squats 25 Pull-ups - 50 Squats 20 Pull-ups - 40 Squats 15 Pull-ups - 30 Squats 10 Pull-ups - 20 Squats 5 Pull-ups - 10 Squats
Wednesday 130116
Rest Day Mobility Skill - Clean & Jerk Catch up Day
Tuesday 120115
"Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Thur 12017
Diane 21-15-9 Deadlift 225lbs Handstand pushup Rest 20min Grace 30 Clean & Jerk 135lbs
Wed 110117
Row 1000 meteres Kettbell swing 50 reps, 1.5 pood 25 Sit-ups Row 750 meters Kettlebell swing 40 reps, 1.5 pood 20 Sit-ups Row 500 meters Kettlebell swing 30 reps, 1.5 pood 15 Sit-ups
Monday 110116
For Time 75 Sit ups 150 Squats 75 Sit ups